How To Lose 10 Lbs In 2 Weeks

I've followed this diet to lose 10 lbs. in 2 weeks and it really does work, but the trick is keeping the weight off. Before going on vacations I would follow this diet to lose weight before the trip, but if you really want to keep the weight off, the trick is to keep eating healthy after the 2 weeks so you don't quickly gain it all back. Just to warn you, there's a lot of eggs involved, so if you don't like eggs, this may not be your kind of diet.

Your normal diet is supposed to consist of 30% protein, 30% healthy fat (such as avacados, etc.) and 40% carbs. Unlike the Atkins diet, this diet doesn't restrict carbs from your diet, It allows you to eat bread and salad, just without the fatty dressing or butter on them, and it's smaller portions so that your stomach will shrink.

During these 2 weeks, don't drink anything with calories with your meals. I'd suggest water, flavored water, diet iced tea, etc. Also, all meat must be grilled, not fried.

Day 1:

Breakfast- 3 eggs, one piece of dry toast (preferably wheat, since white turns into fat) and a grapefruit

Lunch: Salad (lettuce, tomatoes, cucumbers, onions and carrots) with no dressing (I sometimes cheat and sprinkle a little vinegar on it for taste)

Dinner: 3 eggs with two pieces of dry toast and salad

Day 2:

Breakfast: 3 eggs, one piece of dry toast and a grapefruit

Lunch: 3 eggs and one piece of dry toast

Dinner: Grilled chicken and salad

Day 3:

Breakfast: 3 eggs, one piece of dry toast and a grapefruit

Lunch: Salad

Dinner: Fish (of your choice) and salad

Day 4:

Breakfast: 3 eggs, one piece of dry toast and a grapefruit

Lunch: 3 eggs, one piece of dry toast and a grapefruit

Dinner: Steak tips and salad

Day 5:

Breakfast: 3 eggs, one piece of dry toast and a grapefruit.

Lunch: Salad

Dinner: 3 eggs, 2 pieces of dry toast and salad

Day 6:

Breakfast: 3 eggs, one piece of dry toast and a grapefruit

Lunch: Grilled chicken salad

Dinner: Chicken and Vegetable soup (mix fat free chicken broth with grilled chicken, sliced carrots, chopped celery and beans if you desire)

Day 7:

Breakfast: 3 eggs, one piece of dry toast and a grapefruit.

Lunch: 3 eggs, one piece of dry toast and a grapefruit.

Dinner: Fish and salad

Repeat for one week.