How Low Can You Go? Natural Help For High Blood Pressure

ne in four American adults '“ 50 million people '“ is affected by high blood pressure and many don't even know they have it. Unfortunately, this is not a small matter. High blood pressure is painless, causing no warnings or symptoms, but is dubbed 'œThe Silent Killer' because it greatly increases risk of heart and kidney disease and stroke.

As your heart pumps blood through your body, the blood pushes against artery walls with a force than can be measured as 'œblood pressure'. The reading is taken as two numbers '“ systolic pressure (when the heart beats) over diastolic pressure (relaxed heart between beats). Normal blood pressure is 120 to 129 over 80 to 84 or less. Anything over 140/90 is considered to be high and anything between normal and high is called 'œborderline' or 'œhigh-normal'.

It Can Be All In Your Head'

Blood pressure is closely linked to stress levels and lifestyle, so reducing and controlling stress is a major factor in normalizing blood pressure readings. Over 600 studies have been conducted in the past 30 years on the beneficial effects of Transcendental Meditation (known as TM) on blood pressure. A 1995 report in the journal Hypertensionrevealed that in a study group of 197 men and women, TM reduced systolic blood pressure by more than 10 points and diastolic blood pressure by more than 6 points.(1) Similar results have been recorded in studies based on yoga, Qigong and Tai Chi.(2)

Another study involved 204 British industrial workers and featured Biofeedback Training. After 8 weeks, the biofeedback group had drops in systolic and diastolic pressure of 19 and 10 points respectively. Eight months later, the patients had not only maintained the lower pressure, some had dropped further!(3) Even simpler, it is known that practicing slow breathing for 15 minutes a day '“ reducing your breathing to a relaxing 5 or 6 breaths per minute '“ will cause your blood pressure to fall.(4)

On the Cutting Edge

There's also exciting news on the scientific front. Nobel Peace Winner, Louis J. Ignarro, PhD, of the University of California School of Medicine, showed that nitric oxide (NO) can actually prevent heart attacks and strokes. NO allows blood vessels to expand, which lowers the pressure. It also reduces arterial plaque (fatty deposits) by as much as 50% and lowers cholesterol by 10%-20%.(5)

Nitrous Oxide cannot be taken as a supplement because it is a gas, so the key is to use other supplements that enhance the production of NO in the blood vessels. A Mayo Clinic study found that the supplements L-arginine and L-citrulline were helpful in achieving this. (6)

Daily Habits Do Matter

Of course, when we consider any medical issue like blood pressure, which is related to lifestyle, we have to factor in diet and exercise. I know you've heard it all before, but there's no substitute for a basic solid approach to health. You know what I'm talking about'

• Eat lots of fresh fruits and veggies '“ fiber lowers blood pressure
• Cut back on saturated fat '“ it gets stuck in your arteries
• Reduce sodium and salty processed foods '“ sodium expands blood volume and increases blood pressure
• Limit caffeine and alcohol '“ both raise blood pressure
• Don't smoke '“ smoking aggravates all cardiovascular conditions
• Add fish to your diet. Salmon and sardines are a rich source of healthy omega-3 fatty acids, which work tolower blood pressure
• Exercise a minimum of 20 minutes, 3 times per week '“ it really does stimulate nitric oxide production in the body

 A Little Means A Lot

Here's the best news of all '“ even a minor drop in blood pressure, say 2 points, will reduce the risk of stroke by 14% and heart disease by 6%. That may not sound like a lot, but it equates to saving 70,000 lives per year.(7) That's a pretty hefty payoff for making a few healthy lifestyle adjustments!

Remember to discuss any changes to your diet or exercise and supplement program with your personal physician.

Sources

1. Sorgen, Carol, 'œTreating Hypertension Naturally', WebMD.com
2. Weil, Andrew M.D., 'œLower High Blood Pressure (Hypertension)', drweil.com
3. Lark, Susan, MD, 'œAddress the hidden causes of High Blood Pressure', searchhearthealth.com
4. Fulton, Nancy, 'œHypertension Training Techniques', searchhearthealth.com
5. Ignarro, LJ, PhD, 'œNobel Prize Winner's Breakthrough '“ Prevent Heart Attack and Stroke with Nitric Oxide', drignarro.com
6. Ignarro, LJ, PhD, 'œNobel Prize Winner's Breakthrough '“ Prevent Heart Attack and Stroke with Nitric Oxide', drignarro.com.

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Acupuncture In The Mission District : Helps In Chemo - Radiation Side Effects

During recent years when there has been so much interesting in turning over to substitute medicine for some other typecasts of treatments in particular for extended ailments acupuncture has been earning some interest. Acupuncture in the Mission District of San Francisco is growing quite common.
This is something that has been close to for numerous centuries but has not been widely received by the Western world although concern has magnified here as well in the last a couple of years.Braun Clean & Renew Refills (3 Pack)
One region where acupuncture is truly getting an area of interest is as ornamental acupuncture. Redundant to enunciate, that anything that is proceeding to amend an individual's visual aspect most individuals will essay after it. This is most actual when it takes place to Hollywood and your movie stars and famous people for illustration. The central matter that decorative acupuncture is being practiced for is to edit thin lines and crinkles that begin to form as aging comes about. This process is likewise experienced as an acupuncture cosmetic surgery or some will call it a facial rejuvenation. Persons existing in the Mission district could contact acupuncture mission clinics to witness if they provide these functions.Badger SPF 30 Sunscreen For Face & Body 2.9 oz (82 g)
This is not a new procedure either as it's been one that has been practiced for many years. The deviation now is revolutionary techniques are being presented and there are editions in the panache. When one recollects of acupuncture from a medical point of construe most of the thinking there is on its exercise to trim trouble and assist with anesthetics during surgery and then for curative aims as well,
When it fares to a ornamental function, the needles are entered in contrasting particular regions. It is expended with the Chinese conception of them being tucked across the meridian line. These are believed by the Chinese to be lines of vitality and this is where the aging procedure will commence from hence this is where the treatments should happen. The occupying item about this is that the treatment is not precisely secluded to the face.Philips Norelco 1059X Arcitec Men's Electric Shaver, White
When handling the meridian lines it, thinks of that there must be needles inserted in some other regions of the body as well .The areas around the eyes and mouth are common regions for handling. The rationality being is because of the flow of energy. The concept behind this is that by introducing the needle the blood current increases to the face, which causes enlarged circulation and therefore flows the skin tissue more. There are galore that intent that this technique will make the growth of fresh collagen fibers, which likewise helps to thin the wrinkles. There is a ample deal of difference over this yet as it is not been something that has been proven as of yet. It may be something that you want to ascertain out at the acupuncture mission district clinics if you are from that field.Rogaine for Men Hair Regrowth Treatment, Easy-to-Use Foam, 2.11-Ounce Cans (Pack of 3)

As we referred many Hollywood celebrities have headed in this way for their beauty treatments. Once something identical this materializes you can count that it is extending to spread through the population, as Hollywood seems to set the trend for numerous handling as well as fashions. One of the advantages to earning this type of handling is that it is exchanging the Botox treatment, which has been reported as making some very ruinous outcomes.Loving Naturals Organic SPF 30 Sunscreen Zinc Oxide 4 Oz. UVA/UVB Vegan

Weight Lifting Benches: The Basis Of A Home Gym

The same activity could be done on a floor mat, but it would be far less comfortable. The raised bench allows the individual to brace the feet and to lift the weights out and down rather than up. If using dumbbells, the equipment weight in the extended arms is added to the weight of arms for more effective muscle workouts.

The frames for weight benches are tremendously important. They must support the individual's body weight reclining or sitting on the bench as well as the weight of the equipment that is being used. This is not static weight but constantly shifting and moving weight load. It is not centered over only one part of the framework, but is usually positioned unevenly over one end of the frame, typically the head end.Stop Snoring Mouth Piece - Anti Snore Device Sleep Apnea Cessation Aid。

The framework will be shaped differently, depending upon the major use of the bench. The usual footprint for the frame is a U-shape, I-shape, T-shape or in its basic form, a simple rectangle. The extra arms of the frame is where the most weight stresses are placed.

The frame must be sturdy enough that the shifting of weight above doesn't work a seam or weld loose. The frame must be rigid enough that it doesn't walk, work loose or shift positions even slightly while the exercise program is going on. A slight unexpected shift in the bench when a barbell is extended could lead to muscle strain or even more serious injuries.

The framework may be articulated so that it can be placed in an incline, decline or flat position. Narrower benches are more often used as dumbbell benches. The positioning of the bench platform will increase the effectiveness of your workout. Exercises done in a sitting position may exercise some muscle groups while a reclining position might be more effective for other groups. Choosing the right weight lifting benches will increase your opportunity for a great workout with a minimal expenditure for equipment.Fruta Planta Weight Loss Capsules

What Are Differences Between Cr39 Lenses And Polycarbonate Lenses?

CR-39 lenses and polycarbonate lenses are two main types of lenses widely used worldwide. But people may not know much about their features and their differences. The following will give some introduction on these two kinds of lenses and their differences in the hope that people can choose the suitable lenses they need.
What is CR-39? CR-39 is an optical degree for plastic polymer which is measured by the light weight, chemical resistance properties and tint-ability. Polycarbonate lenses are characterized by strong impact resistant ability, which has been widely used in recent years. The main differences lies in CR-39 and polycarbonate lenses are as following:
From the impact resistance aspect, CR-39 is not as strong as polycarbonate lenses. It is researched polycarbonate lenses can have ten times of impact resistant ability than normal plastics. So when people take some active sports, it is advised to wear polycarbonate lenses instead of CR-39 lenses. However, CR-39 is more scratch resistant than polycarbonate. But please note it does not mean CR-39 will not scratch, if not taken good care of, they will also scratch. And in order to have good scratch resistance, polycarbonate can also have some scratch-resistant coatings.
Though polycarbonate lenses are more impact resistant, but they can also be broken. The good point is when they are broken, they will be broken into big pieces. While for GR039 lenses, they will be broken into small pieces. Therefore, in this aspect, polycarbonate lenses are safer to wear compared with CR-39 lenses. What's more, polycarbonate lenses are thinner than CR-39 lenses and they usually have a lighter weight, which enable them comfortable to wear.

With the rapid development of lenses technology and people's knowledge about lenses and health increasing, people are desired to have lenses which also have UV protection ability. If you also have this kind of requirement, let me tell you that it is not hard to realize. Take polycarbonate lenses as an example, they can offer UV protection, and can stop 99.9% rays not only from sun, but also from fluorescent lights and even computer screens. So they can offer you the protection you need.
From the above introduction, we can see polycarbonate lenses are impact resistant, UV protection, and thinner and comfortable to wear, while CR-39 lenses are scratch resistant and have more choices for coatings and tints. Therefore, after you learning about this, I am sure you can choose the suitable lenses according to your requirement.

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can't go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you're trying to lose weight, here are a few tips to get you going.
Tip #1 '“ Stop Talking About Weight Loss!
All that talk about how much you want to lose weight isn't going to make the weight come off. You've got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won't take long to begin seeing the results.
Tip #2 '“ Slow and Steady is Best way
Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you're looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you've got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you'll be reducing your caloric intake and increasing your caloric burn rate at the same time.
Tip #3 '“ Save Your Money
Don't spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won't slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 '“ Weight Loss is a Way of Life
Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you've got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.
Tip #5 '“ Weight Loss is More Than a Number
When you're dieting, don't become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn't changing as you would like, your body is. You'll be taking better care of your heart. You'll be lowering your cholesterol levels. You'll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you'll want to keep on being a loser!